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serves
4
A delicious creamy soup with potatoes, zucchini, carrots and grilled salmon.
Ingredients
- 200 g Carrots (3 medium size )
- 300 g Potatoes (2 large size)
- 500 g Zucchini (1 very large or 2 medium size)
- 200 g Salmon, fillet
- 3 tbsp Cream cheese (natural taste)
- Salt, olive oil, black pepper, basil, coriander
- Fresh parsley / basil - option * for serving
Instructions
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Peel the carrots, zucchini and potatoes.
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Cut into pieces and boil them in a large saucepan with one litre of water, add a little olive oil, salt and spices. Bring the mixture to boil, until the vegetables become very tender.
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Using an immersion blender, blend the mixture until smooth and thick (just be careful not to spray because it's hot), add the cheese and blend to obtain a homogeneous mixture. ** If you use a saucepan with Teflon Coat do not blend the mixture in it to prevent scratching the coat. Instead use a glass, plastic or metal bowl.
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Cut the salmon into cubes, sprinkle with herbs and bake on a frying pan until brown on all sides (takes several minutes). It is not necessary to use oil, but if the salmon begins to burn add some). Serve the soup with few pieces of salmon.
